若妳是準备要怀孕 建议妳吃孕妇专用的维他命 因较多的叶酸及铁质

nature made有出孕期专用的维他命

Nature Made knows that pregnant and lactating women have special health needs for the development of their child Nature Made has formulated Multi Prenatal with those needs in mind This formula is rich in:

• High Folic Acid content (100% of the Daily Value for pregnant and lactating women), which is important in the healthy development of the nervous system and fetus Adequate Folic Acid in healthful diets may reduce a woman’s risk of having a child with brain or spinal cord birth defect

• Iron is essential for a healthy pregnancy by supporting energy and healthy development of the fetus

• Zinc provides healthy fetal growth

• Vitamin D is important for bone health of both mother and fetus

A reco妹妹endation published in the Journal of the American Medical Association advises all adults to take one multivitamin each day The key function of nutrients like vitamins and minerals in the human body is to serve as essential components in important chemical reactions

USP has tested and verified ingredients, potency and manufacturing process USP sets official standards for dietary supplements wwwuspverifiedorg

绫绫妈妈：

提供你一个数据：（国人营养摄取参考量--行政院卫生署）

每人每天摄取:

B1 1mg

B2 11mg

B6 15mg

B12 24ug

叶酸 400ug

成份多含量高并不代表好，B群是水溶性多余会排出体外

如果依照以上标準，补充品应该成份略少就足够了

加上自行摄取食物营养就絶对足够，多吃无益

我反而选含量较少的来补充，不想身体有多余的负担

GNC和Nature Made在美国都是大厂牌

Nature Made在各超市和Costco也都能买到

我是习惯吃Nature Made

现在我吃的Nature Made Super B-Complex有添加Vitamin C及叶酸