Hi, I think your sport activities are ok now To make more excises are good for body! Swi妹妹ing is good sport which could be make even during pregency

But, if you are pregent, had better no 打羽毛球 跑操场 such aggressive activities, especially for first 3 months pregency You can take a walk after meal everyday instead

Now, I ride bicycle 4 miles 3 times / a week, try to lose weight and have body ready for next pregent

Without bicycle, I walk my dog or take treadmill excise 15-20 mins

so, try to make excise is good for body Upon your body ready, then, the 宝宝 will come soon That is what I though

ps also if you can really enjoy these activities which will help you relax Without pressure, woman will easier get pregent!!

Good luck!

(原作者于 2007-07-19 23:10:36 重新编辑过)

老公最好不要去烤箱或Sauna　．．．．　

影响精子品质喔～　

您好，我建议你去练瑜伽，这样对你更有帮助。我在2003年结婚，2004年动了子宫内膜异位手术后的两个月，就开始练瑜伽了。差不多练了半年左右在2005年7月就怀孕了。现在儿子已经满一岁了。

在这祝你好孕哦！

是要运动,这是医师的建议,但是最好不要跳跃,可以买一台运动器材固定于家中,我想会比较好吧,我的医师建议我运动的原因是增加血液循环,我上ea会客室的网站,成功的人也都说她们有运动,所以增加血液循环还蛮重要的,现在的我一周运动至少三次(健身器材:脚踏车)每次40分钟,很累,但是就当作是健身,减肥,助孕吧!我们一起加油,希望好运快点来喔,好吗?!

我觉得瑜珈和游泳是很好的运动喔

再等一个月,我要去上瑜珈课,也固定时间去游泳

重点和Jane说得一样

运动可以让妳放鬆

心情愉快 送子鸟才会来呦